One day workshops


“Amazing. I woke up the next day and didn’t have any pains whatsoever”
– Shaun (Shaun has been suffering from work-related neck and back pain for 8 years)

“The weekend was amazing! I felt like 'super girl' for 3 weeks after!! and I have been doing chanting & sun salutation & meditation & a few postures more regularly!”
– So-Mei

“Kamal organises regular workshops which normally take place on the weekends and start either on Saturday evening (you are offered to stay overnight in a separate comfortable bedroom) or early Sunday morning. It was an incredible experience. I must add that on top of that it is a great value for money (around 35-40 pounds in total including freshly prepared delicious meals and drinks). To experience it to the full I chose to stay overnight, so we began with a 1.5 hours posture session followed by meal which we prepared together and we were in bed by 10 o'clock. Sunday started very early (at around 6 am) as we wanted to catch the best fresh air for the session of breathing exercises. We had a posture session again followed by 30 minutes chanting which was quite an experience. It was very intense but I felt as if a burden was off my shoulders after it. Before lunch we were involved in a variety of activities as well as cooking lunch. The food was simply delicious but what was the best is the way we ate it. Slowly, thoughtfully, in silence, breathing after each bite. It lasted forever. There was no such familiar heavy feeling in the stomach after that meal. We continued with a very refreshing and energising walk in the woods and stopped for a session of meditation right in the middle of the forest. I think it was my favourite part. Afterwards I felt full of energy to continue with another posture session which concluded the workshop. Kamal offered us a dinner afterwards. I must admit, this workshop was not designed for the beginners, it was very intense. Afterwards I felt almost exhausted but extremely satisfied and happy. I highly recommend this to any of you. Believe me, this experience is not to be missed!”
– Irina