The workshops held at the School are very intense and resemble the experience of a day spent in an Ashram. Workshops start at 8.30am and finish at 6pm (optional programme on the previous evening). Many aspects of yoga are covered - 2 yoga posture sessions, breathing exercises, relaxation, chanting, meditation, talk on a particular yoga subject, eating a wholesome and healthy lunch in a meditative way.
Kamal also conducts half-day workshops with various different themes (e. g. Pranayama - breathing exercises; Mantra Yoga; Hatha Yoga).
SUN SALUTATION WORKSHOP, a flowing sequence of yoga positions synchronised with the breath, which helps to improve your overall health. Even if you just practice 15 minutes daily.
WORKSHOP - learn the King of the Asanas (Yoga Postures). The headstand
has numerous overall health benefits hence it is known as King of the
Asanas. Before attending the workshop, you need to have worked on
strengthening your stomach and arm muscles. If you are not attending my
classes I can give you some tips how to strengthen these areas before
coming to the workshop.